Top Health Benefits of Intermittent Fasting

Sustainable weight loss programs are high in demand nowadays because of increase in health conditions such as obesity and cardiovascular diseases. A huge percentage of population is suffering from fatal diseases such as cancer and diabetes due to poor diet and lack of physical exertion. With the prevalence of such health complications, after every few weeks health experts seem to come up with new convincing evidence about the benefits of intermittent fasting. It is not as complicated as it might appear, all you have to do is abstain from the consumption of food or drink for a specific period of time and continuing this cycle for several weeks. Not only would you be able to start losing those pounds on the scale but you would also be able to avail its other benefits.

High intake of sugar and carbohydrates in the diet can lead to insulin spike in our blood which can lead to several other chronic illnesses. When you spend some hours without eating any food various processes start taking place at cellular level which has great impact on various parts such as your hormone level, sugar level, and immune system. Growth hormone reaches its required levels in the body after the food has been empty in the stomach for some hours. This not only aids in the tissue and cell regeneration process of the body, but can also impact your bone density and muscular growth rate. If you want to know about the “before and after results” of intermittent fasting, then make sure to check out the website of Wellness Geeky now. Your calorie intake would automatically decrease after following regular cycles of intermittent fasting. You would start noticing that all those sugar cravings are gone and you can finally focus on eating nutritious diet.